Smoothie Chart

– Posted in: Healthy Cooking

 

3 smoothies

I saw this chart last week and posted it on Facebook.  It is from Myhealthtips.in.  Just in case you missed it, I thought I would do a blog on it because I think  it is really important.

As you might know, I am a big proponent of smoothies.  I have several healing smoothie recipes on my website.  This chart has the specific ingredients to treat the specific ailment you might be experimenting.  You can add these ingredients into your favorite smoothie or you can start with these specific ingredients and then build a smoothie from there.

Here are my three favorite smoothies with detailed recipes.  You can use one of them and add to it or they are full of excellent information on how to build your own special smoothie.

 

smoothie chart

I would suggest you print off this chart and keep it on your refrigerator of someplace handy that you can access quickly.

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