Healthy Cooking

Are Bananas Good or Bad for you?



Are you as confused as I was?  All my life I heard how good bananas are for you because of the potassium in them.  My Dad use to eat them all the time because he said they were good for his high blood pressure. ... Read The Rest

Vitmain B 12



A vitamin B 12 deficiency can affect anyone from infancy through the elderly.  It is often confused with many different diseases and can even cause infertility in both men and women. It can increase your chance of developing a stroke, a heart attack or cancer. ... Read The Rest

Smoothie Chart


3 smoothies

I saw this chart last week and posted it on Facebook.  It is from  Just in case you missed it, I thought I would do a blog on it because I think  it is really important.

As you might know, I am a big proponent ... Read The Rest

Is Sugar the Culprit–Part 4


I hope Parts 1,2, and 3 have been helpful to you.  Part 4 will be a wrap up of more information to apply to your successful start.

One of the most compelling reason that I personally have found that is helpful in motivating me to ... Read The Rest

Is Sugar the Culprit? Part 3

coconut sugar



If you have started on  part 1 and part 2 you are well on your way to conquering your sugar addiction.

Part 3 is a continuation of part 1.  Now that you have started  baking all your treats and sweets we are going to make a ... Read The Rest

Is Sugar the Culprit–Part 2

This is going to be one of my shorter blogs because what I have to say is very important and I don’t want the message lost.

soda sugar

Most people’s largest amount of sugar intake comes from drinks.  The highest culprit are sodas.  There are 39 grams of sugar in ... Read The Rest

Is Sugar the Culprit? Part 1




If you go to a nutritionist or a dietitian to deal with a specific problem or just to get healthier, probably the first thing they will discuss with you is to start eliminating sugar from your diet.

... Read The Rest